About Us

Our mission is to bring the calming practice of yoga to Ball Ground and our surrounding community; focusing on increasing flexibility and self-care practices. We work to create peace in our world, communities and families by first creating peace within ourselves.

Flex your body, quiet your mind.

Corporate Wellness

There is evidence that offering even one yoga session in a week brings about noted changes in employee behavior by helping them manage stress better, enhance creative thinking, and improve communication skills. A yoga program can be implemented with any kind of resources. The only equipment required are some floor mats and a bunch of willing participants. Yoga can be conducted just about anywhere such as a conference room or an empty lunchroom.

Corporate sessions begin at $125 for 60 minutes of instruction. Contact us for more information.

Special Events

Own a small business and want to provide your customers with a unique experience? Consider adding yoga to your special events rotation. Many companies are hosting:

  • Yoga in the Stacks

  • Pints & Poses

  • Wine Down Wednesday

  • Yoga in the Vines

  • Sippin’ Saturday

  • Yoga under the Stars

  • Animal Yoga (puppy, kitten, goat, etc.…)

  • Specialty Retreats

Private Class Sessions

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. Private yoga instruction can help you perfect the basics and expand your yoga practice.

7 Reasons to Try Private Yoga Lessons

  1. Grasp the basics of yoga

  2. Work on specific poses to increase flexibility and improve alignment

  3. Improve athletic performance

  4. Develop confidence to practice in group settings

  5. Learn how to modify a practice while healing from injury

  6. Get tailored adjustments

  7. Explore different styles of yoga

1 person session starts at $45 for 60 minutes, 2 people session starts at $90 for 90 minutes. ​Contact us to schedule your private session or to ask more questions.

Instructor & Studio Owner ~ Julie Neighbors

Julie began her yoga journey in 2001 with a desire to find a healthy fitness routine that would honor her whole body. Over the decades her practice came and went, always revisited when spiritual grounding was needed. However, in 2016 life changes drew Julie back into yoga as she searched to recapture peace, stability and re-connection with herself.


Already a teacher in the community, Julie felt drawn to further her yoga experience by attending Yoga Teacher Training. Her goal is to bring the calming and centering practice of yoga to her local community. Her moto, "Flex your body, quiet your mind."


Completing her 200 hour Yoga Teacher Training with Horizon Healing Center in 2020, her focus is on increasing physical flexibility and guiding people through the practice of self-care fitness. ​


In November 2020, a serendipitous opportunity presented itself; opening a yoga studio. While launching a new studio in the middle of a pandemic was probably a little crazy; it has proven to be the right decision.


Continuing her yoga education, Julie has completed a 500 hour Yoga Teacher Training, became certified in Ayurvedic Nutrition, certified as a Roll Model Method instructor, and completed Pelvic Floor training.


The small home based studio and workshop space has been a perfect fit for the Ball Ground community.

I hope to see you in class soon!

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