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Temporarily Closed - Posted on July 1, 2025
The Beginner Yoga 101 Series
In the Beginner’s Series, we’ll break down the 30 most common yoga poses beginners are likely to see, practice breathwork (pranayama), and meditation. We also teach you how to modify yoga poses to work for your body so you can practice in a safe, relaxed, and, yes, joyful manner.
We answer some of the most asked questions including:
What is Yoga
Types of Yoga
Benefits of Yoga
What you need to practice.
Yoga terms and vocabulary
And Many More
Dates: July 9, 16, 23, 30
Time: 10:30 am - 11:45 am
Investment: $55
Check out the Beginner Yoga 101 page for additional details.
Wedding Ready Boot Camp!
Need support getting ready for your big day? We are here to help.
We believe in taking a holistic approach to getting "Wedding Ready" that will set you up for healthy patterns well beyond the big day.
Our approach is unique:
Nutritional Support - you will meet with a nutritional coach to develop your health goals. Getting fit for a wedding or big event is a great first step towards a healthy lifestyle. During your monthly meeting you will discuss; meal planning, nutritional education, goal setting, and progress check-in.
Private Yoga Classes - you have an unlimited monthly membership to participate in any of our regularly scheduled studio classes, a weekly private yoga session and a weekly 30-minute goal check-in and de-stress meditation. Inquire about virtual sessions.
Our goal is to help you on the road to a sustained healthy lifestyle, providing support and accountability on your journey. Throughout this program you are completely supported, allowing you to achieve your health and wellness goals.
No contract required!
Monthly Investment: $300
Yoga Birthday Party!!
Looking for a unique way to celebrate your birthday?
Enjoy a 60 minute yoga flow class, followed by a custom creation essential oil roller ball. Party participants are welcome to bring snacks and their favorite beverage. $35 per person, pre-registration required.
Call 770-569-3728 to schedule your party today. Friday, Saturday and Sunday available.
45 Minute Express Yoga
45 minutes of a Power Yoga Flow! Getting into the body, building upon strength and flexibility- all in 45 minutes. This class will include core work, strengthening, and stretching those muscles! Enjoy this fun twist on Yoga and Fitness - meeting on the mat!
Gentle Yoga
Gentle yoga emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Some yoga flow movement is incorporated into the class. De-stress and Relax. Suitable for all levels.
Stretch & Destress
A perfect class to end the day; class begins with a breath exercise to calm the mind and prepare to release stress. This seated practice uses stretching to promote flexibility and release muscle tension. Traditional yoga flow is not part of this class. Students can experience meditative benefits and peace of mind.
Flow - All Levels Yoga
A traditional yoga class that will emphasize alignment, breath and technique. Instructors will offer modifications for beginner to advanced students. Classes include traditional yoga asanas such as Warrior 1, Warrior 2 & Chair pose, plus more advanced balances & binds. This class promotes strength, balance, flexibility, and stress reduction.
Yoga Sculpt
Yoga Sculpt is a 45 minute high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body. This practice incorporates hand weights, cardio bursts and signature yoga postures.
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