Events & Workshops

The Beginner Yoga 101 Series

In the Beginner’s Series, we’ll break down the 30 most common yoga poses beginners are likely to see, practice breathwork (pranayama), and meditation. We also teach you how to modify yoga poses to work for your body so you can practice in a safe, relaxed, and, yes, joyful manner.

We answer some of the most asked questions including:

  • What is Yoga

  • Types of Yoga

  • Benefits of Yoga

  • What you need to practice.

  • Yoga terms and vocabulary

  • And Many More

Dates: July 9, 16, 23, 30
Time: 10:30 am - 11:45 am
Investment: $55

Check out the Beginner Yoga 101 page for additional details.

Wedding Ready Boot Camp!

Need support getting ready for your big day? We are here to help.

We believe in taking a holistic approach to getting "Wedding Ready" that will set you up for healthy patterns well beyond the big day.

Our approach is unique:

Nutritional Support - you will meet with a nutritional coach to develop your health goals. Getting fit for a wedding or big event is a great first step towards a healthy lifestyle. During your monthly meeting you will discuss; meal planning, nutritional education, goal setting, and progress check-in.

Private Yoga Classes - you have an unlimited monthly membership to participate in any of our regularly scheduled studio classes, a weekly private yoga session and a weekly 30-minute goal check-in and de-stress meditation. Inquire about virtual sessions.

Our goal is to help you on the road to a sustained healthy lifestyle, providing support and accountability on your journey. Throughout this program you are completely supported, allowing you to achieve your health and wellness goals.

No contract required!

Monthly Investment: $300

Yoga Birthday Party!!

Looking for a unique way to celebrate your birthday?

Enjoy a 60 minute yoga flow class, followed by a custom creation essential oil roller ball. Party participants are welcome to bring snacks and their favorite beverage. $35 per person, pre-registration required.

​Call 770-569-3728 to schedule your party today. Friday, Saturday and Sunday available.